Guinea • Africa • medium • 55 mins
Guinea Riz au Gras
Description
Riz au Gras is a flavorful rice dish that embodies the culinary traditions of Guinea, often enjoyed for its rich taste and communal nature. It is a staple in many households, symbolizing hospitality and togetherness during meals.
Ingredients
- 2 cups of long-grain rice
- 1/2 cup of vegetable oil
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, chopped
- 2 medium tomatoes, chopped
- 1 teaspoon of tomato paste
- 1 teaspoon of ground ginger
- 1 teaspoon of ground black pepper
- 1 teaspoon of salt
- 4 cups of chicken or vegetable broth
- 1 cup of mixed vegetables (carrots, peas, green beans)
- 1/2 cup of cooked chicken, shredded (optional)
- 1 bay leaf
- Fresh parsley for garnish
Instructions
- Rinse the rice under cold water until the water runs clear, then soak it for 30 minutes. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and chopped bell pepper, cooking for another 2-3 minutes.
- Add the chopped tomatoes and tomato paste, cooking until the tomatoes break down and the mixture thickens.
- Season with ground ginger, black pepper, and salt.
- Pour in the chicken or vegetable broth and bring to a boil.
- Add the soaked rice, mixed vegetables, shredded chicken (if using), and bay leaf. Stir gently to combine.
- Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the rice is cooked and has absorbed the liquid.
- Remove from heat and let it sit covered for an additional 5 minutes.
- Fluff the rice with a fork, garnish with fresh parsley, and serve warm.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy, nuts
Health Benefits
Riz au Gras is a gluten-free and vegetarian dish rich in carbohydrates from long-grain rice, providing a good source of energy. The inclusion of vegetables such as bell pepper and tomatoes contributes essential vitamins A and C, which support immune function and skin health. Additionally, garlic and ginger offer anti-inflammatory properties and may aid digestion. This dish reflects the cultural heritage of Guinea, promoting communal dining and the importance of plant-based nutrition in wellness.
Cultural Significance
Riz au Gras is often served during family gatherings and celebrations in Guinea, reflecting the importance of sharing meals as a community. It showcases the use of local ingredients and traditional cooking techniques passed down through generations.
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