Gambia • Africa • easy • 20 mins
Gambia Attaya
Description
Attaya is a traditional Gambian tea preparation that involves a unique brewing process and is often enjoyed in social settings. It is significant as a symbol of hospitality and community, bringing people together to share stories and strengthen bonds.
Ingredients
- 4 cups of water
- 2 tablespoons of green tea leaves
- 1 cup of sugar (adjust to taste)
- 1 cup of mint leaves (optional)
- 1 cup of evaporated milk (optional)
Instructions
- Boil 4 cups of water in a pot.
- Once boiling, add the green tea leaves and let it steep for about 5 minutes.
- Strain the tea into a separate container, discarding the leaves.
- In the same pot, add sugar to the strained tea and stir until dissolved.
- Pour the tea back and forth between two containers to aerate it, which enhances the flavor.
- If using, add mint leaves and let steep for an additional 2-3 minutes.
- Serve hot, optionally adding evaporated milk for creaminess.
Nutritional Information
Calories: 120 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Attaya is rich in antioxidants from green tea, which can help reduce inflammation and support heart health. The optional mint leaves provide digestive benefits and fresh flavor, while the evaporated milk adds calcium and protein for bone health. Being gluten-free and vegan, this dish is suitable for various dietary preferences, promoting inclusivity in meals. Additionally, Attaya is steeped in social tradition, enhancing community bonds while enjoying its healthful properties.
Cultural Significance
Attaya is more than just a beverage; it is a ritual that reflects the Gambian way of life, emphasizing friendship, respect, and the importance of social gatherings. It is often served during visits and celebrations, reinforcing community ties.
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