Eritrea • Africa • easy • 20 mins
Eritrea Berbere
Description
Berbere is a traditional spice blend that is a cornerstone of Eritrean cuisine, known for its rich and complex flavors. It is used to season a variety of dishes, including stews and grilled meats, and reflects the diverse culinary heritage of the region.
Ingredients
- 3 tablespoons paprika
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon ground allspice
- 1 teaspoon ground black pepper
- 1 teaspoon ground cardamom
- 1 teaspoon ground nutmeg
- 1 teaspoon dried thyme
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 tablespoon salt
Instructions
- In a dry skillet over medium heat, toast the paprika, cumin, coriander, ginger, cinnamon, allspice, black pepper, cardamom, nutmeg, thyme, and cayenne pepper for about 2-3 minutes until fragrant. Stir frequently to prevent burning.
- Remove from heat and let cool slightly.
- Once cooled, transfer the toasted spices to a spice grinder or mortar and pestle.
- Grind the spices into a fine powder.
- Mix in the salt until well combined.
- Store the berbere in an airtight container in a cool, dark place for up to six months.
Nutritional Information
Calories: 15 per serving
Servings: 10
Dietary: gluten-free, vegan
Health Benefits
Berbere is rich in antioxidants due to its diverse spices, which can help reduce inflammation and support overall health. Ingredients like paprika and ginger are known to boost metabolism and aid digestion, making this dish beneficial for weight management. Additionally, being gluten-free and vegan, it caters to various dietary preferences, promoting inclusivity in meals. The cultural significance of Berbere in Eritrean cuisine also emphasizes the importance of spices in enhancing flavor and nutritional value.
Cultural Significance
Berbere is not just a spice blend; it embodies the rich agricultural practices and cultural exchanges of Eritrea. It is often associated with communal meals and gatherings, emphasizing the importance of sharing food in Eritrean culture.
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