Eritrea • Africa • easy • 55 mins
Eritrea Alicha
Description
Alicha is a traditional Eritrean stew characterized by its mild flavor and vibrant yellow color, primarily achieved through the use of turmeric. It is a staple dish in Eritrean cuisine, often enjoyed with injera, and represents the communal aspect of dining in Eritrean culture.
Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium potatoes, diced
- 2 medium carrots, diced
- 1 bell pepper, diced
- 1 cup green beans, chopped
- 1 tablespoon turmeric powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt to taste
- 4 cups vegetable broth or water
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onions and sauté until they become translucent.
- Stir in the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.
- Add the diced potatoes, carrots, and bell pepper to the pot, stirring well.
- Sprinkle in the turmeric, cumin, coriander, and salt, mixing to coat the vegetables evenly.
- Pour in the vegetable broth or water, bringing the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the vegetables are tender.
- Add the chopped green beans in the last 10 minutes of cooking.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh cilantro, alongside injera.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Alicha is rich in vitamins A and C from the vegetables, which support immune function and skin health. The turmeric and cumin provide anti-inflammatory properties, promoting overall wellness. This dish is vegan, dairy-free, and gluten-free, making it accessible for various dietary needs while offering a hearty source of energy at 250 calories per serving.
Cultural Significance
Alicha is often prepared during family gatherings and special occasions, symbolizing hospitality and community. The dish reflects the agricultural practices of Eritrea, utilizing locally grown vegetables and spices.
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