Equatorial Guinea • Africa • easy • 15 mins
Equatorial Guinea Plátano Frito
Description
Plátano Frito, or fried plantains, is a beloved dish in Equatorial Guinea, often enjoyed as a side dish or snack. Its sweet and savory flavor profile makes it a staple in many households, reflecting the country’s agricultural heritage and the importance of plantains in local cuisine.
Ingredients
- 4 ripe plantains
- Vegetable oil for frying
- Salt to taste
Instructions
- Peel the plantains by cutting off the ends and making a slit along the length of the skin. Remove the skin carefully.
- Slice the plantains diagonally into 1-inch thick pieces.
- Heat vegetable oil in a frying pan over medium heat.
- Once the oil is hot, carefully add the plantain slices in batches, ensuring not to overcrowd the pan.
- Fry the plantains for about 2-3 minutes on each side or until they are golden brown.
- Remove the fried plantains from the oil and place them on a paper towel to drain excess oil.
- Sprinkle with salt to taste and serve warm.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
Health Benefits
Plátano Frito, made from ripe plantains, is a rich source of dietary fiber, vitamins A and C, and potassium, which supports heart health and regulates blood pressure. The dish is naturally gluten-free and dairy-free, making it suitable for various dietary needs, including those with food sensitivities. Its cultural significance in Equatorial Guinea highlights the use of local ingredients, promoting a connection to heritage and community wellness.
Cultural Significance
Fried plantains are a common dish in Equatorial Guinea, symbolizing the agricultural richness of the region. They are often served during family gatherings and celebrations, showcasing the importance of sharing food in community life.
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