Equatorial Guinea • Africa • medium • 140 mins
Equatorial Guinea Meat Stew
Description
Meat Stew is a hearty and flavorful dish commonly enjoyed in Equatorial Guinea, often made with a variety of meats and vegetables. It reflects the rich culinary traditions of the region, showcasing local ingredients and communal cooking practices.
Ingredients
- 1 kg beef or goat meat, cut into chunks
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 2 medium tomatoes, chopped
- 2 carrots, sliced
- 2 potatoes, diced
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 teaspoon salt
- 2 cups beef or vegetable broth
- 1 bay leaf
- Fresh parsley for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onions and garlic, sautéing until they are translucent.
- Add the meat chunks to the pot, browning them on all sides.
- Stir in the chopped bell pepper and tomatoes, cooking for a few minutes until softened.
- Add the sliced carrots and diced potatoes, mixing well.
- Season with black pepper, paprika, and salt.
- Pour in the broth and add the bay leaf. Bring to a boil, then reduce heat to low.
- Cover and let simmer for about 1.5 to 2 hours, or until the meat is tender.
- Adjust seasoning as needed.
- Serve hot, garnished with fresh parsley.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: dairy-free, gluten-free
Health Benefits
This Meat Stew is rich in protein from beef or goat meat, supporting muscle health and repair. The inclusion of vegetables like carrots and bell peppers provides essential vitamins and antioxidants, which can enhance immune function and overall well-being. Additionally, being dairy-free and gluten-free makes it suitable for various dietary needs, promoting inclusivity in culinary traditions. The dish embodies the communal and cultural aspects of Equatorial Guinean cuisine, fostering social connections during meals.
Cultural Significance
Meat Stew is often prepared for family gatherings and special occasions, symbolizing hospitality and community. It showcases the use of locally sourced ingredients and traditional cooking methods that have been passed down through generations.
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