Egypt • Africa • easy • 45 mins
Egypt Roz bel Laban
Description
Roz bel Laban is a traditional Egyptian rice pudding made with rice, milk, and sugar, often flavored with vanilla and garnished with nuts or cinnamon. This comforting dessert is a staple in Egyptian households, symbolizing warmth and hospitality.
Ingredients
- 1 cup short-grain rice
- 4 cups whole milk
- 1 cup sugar
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 tablespoon cornstarch (optional, for thicker consistency)
- Chopped nuts (such as almonds or pistachios) for garnish
- Ground cinnamon for garnish
Instructions
- Rinse the rice under cold water until the water runs clear to remove excess starch.
- In a large pot, combine the rinsed rice and 2 cups of milk. Cook over medium heat, stirring occasionally, until the rice absorbs some of the milk and becomes tender, about 15-20 minutes.
- In a separate bowl, mix the remaining 2 cups of milk with the sugar, vanilla extract, and salt. If using cornstarch, dissolve it in a little cold milk before adding.
- Once the rice is tender, slowly pour the milk mixture into the pot with the rice, stirring continuously.
- Continue to cook on low heat, stirring frequently, until the mixture thickens, about 10-15 minutes.
- Remove from heat and let it cool slightly.
- Pour the pudding into serving dishes and refrigerate until set, about 2-3 hours.
- Before serving, garnish with chopped nuts and a sprinkle of ground cinnamon.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: vegetarian
⚠️ Allergens: dairy, nuts
Health Benefits
Roz bel Laban is rich in calcium and protein from whole milk, supporting bone health and muscle maintenance. The dish provides carbohydrates from rice, offering a quick source of energy. Garnished with nuts, it adds healthy fats and antioxidants, promoting heart health. Additionally, the cultural significance of this dish in Egyptian cuisine provides a sense of comfort and community, enhancing overall well-being.
Cultural Significance
Roz bel Laban is often enjoyed during family gatherings and special occasions, reflecting the Egyptian tradition of sharing food as a way to connect with loved ones. It is also commonly served during Ramadan as a sweet treat to break the fast.
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