Egypt • Africa • easy • 25 mins
Egypt Dukkah
Description
Dukkah is a traditional Egyptian blend of nuts, seeds, and spices, often served as a dip with bread and olive oil. It embodies the rich flavors of Egyptian cuisine and is a staple in many households, reflecting the country’s agricultural heritage.
Ingredients
- 1 cup hazelnuts, toasted
- 1/2 cup sesame seeds, toasted
- 2 tablespoons coriander seeds
- 2 tablespoons cumin seeds
- 1 teaspoon black peppercorns
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1 teaspoon paprika
Instructions
- Begin by toasting the hazelnuts in a dry skillet over medium heat until golden brown, about 5-7 minutes. Allow them to cool.
- In the same skillet, toast the sesame seeds until they are golden and fragrant, about 3-5 minutes. Remove and let cool.
- Toast the coriander and cumin seeds in the skillet until aromatic, about 2-3 minutes. Allow to cool.
- In a food processor, combine the cooled hazelnuts, sesame seeds, coriander seeds, cumin seeds, black peppercorns, salt, thyme, and paprika.
- Pulse the mixture until it reaches a coarse texture, being careful not to over-process into a paste.
- Transfer the dukkah to a serving bowl and serve with olive oil and fresh bread for dipping.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: nuts, sesame
Health Benefits
Dukkah is rich in healthy fats and protein from hazelnuts and sesame seeds, promoting heart health and satiety. The combination of spices like coriander and cumin provides anti-inflammatory properties and aids digestion. Additionally, being gluten-free and vegan, Dukkah offers a nutritious option for diverse dietary needs while celebrating traditional Egyptian flavors.
Cultural Significance
Dukkah has its roots in ancient Egypt and is often associated with communal dining. It represents the blending of flavors and textures that is central to Egyptian cuisine, often enjoyed as a snack or appetizer.
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