Chad • Africa • medium • 45 mins
Chad Daraba
Description
Daraba is a traditional Chadian dish made primarily from okra and served with a rich sauce. It holds cultural significance as a staple in Chadian households, often enjoyed during communal meals and gatherings.
Ingredients
- 500g fresh okra, chopped
- 200g ground meat (beef or lamb)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 medium tomatoes, diced
- 1 tablespoon tomato paste
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- Salt to taste
- Black pepper to taste
- 2 tablespoons vegetable oil
- 500ml water
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onions and garlic, sautéing until the onions are translucent.
- Stir in the ground meat and cook until browned.
- Add the diced tomatoes and tomato paste, cooking for about 5 minutes until the tomatoes soften.
- Mix in the chopped okra, ground coriander, cumin, salt, and black pepper.
- Pour in the water and bring the mixture to a boil.
- Reduce the heat and let it simmer for about 30 minutes, stirring occasionally, until the okra is tender and the sauce thickens.
- Serve hot with rice or traditional Chadian bread.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Daraba is rich in dietary fiber from okra, which supports digestive health and helps regulate blood sugar levels. The dish provides high-quality protein from ground meat, essential for muscle maintenance and overall body function. Additionally, the presence of tomatoes and spices like coriander and cumin offers antioxidants and anti-inflammatory properties, contributing to overall wellness. As a dairy-free and gluten-free option, Daraba is suitable for various dietary preferences, making it a nutritious choice for many.
Cultural Significance
Daraba reflects the agricultural practices of Chad, utilizing local ingredients such as okra, which is widely cultivated in the region. It is often prepared during family gatherings and is a symbol of hospitality.
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