Nigeria • Africa • medium • 170 mins
Nigeria Oxtail Stew
Description
Oxtail stew is a beloved dish in Nigeria, known for its rich flavor and tender meat. It is often enjoyed during family gatherings and celebrations, symbolizing hospitality and the joy of sharing food with loved ones.
Ingredients
- 2 pounds oxtails, cut into pieces
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons vegetable oil
- 1 can (14 oz) diced tomatoes
- 2 tablespoons tomato paste
- 2 cups beef broth
- 2 bay leaves
- 1 teaspoon thyme
- 1 teaspoon curry powder
- 1 teaspoon black pepper
- Salt to taste
- 2 carrots, sliced
- 2 potatoes, cubed
- 1 bell pepper, chopped
- Fresh parsley for garnish
Instructions
- Rinse the oxtails under cold water and pat dry. Season with salt and pepper.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions, garlic, and ginger, sautéing until fragrant.
- Add the oxtails to the pot, browning them on all sides.
- Stir in the diced tomatoes, tomato paste, beef broth, bay leaves, thyme, curry powder, and black pepper. Bring to a boil.
- Reduce heat to low, cover, and simmer for about 2 hours, or until the oxtails are tender.
- Add the carrots, potatoes, and bell pepper to the pot. Cook for an additional 30 minutes until the vegetables are soft.
- Adjust seasoning with salt and pepper as needed.
- Serve hot, garnished with fresh parsley.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: gluten-free
⚠️ Allergens: none
Health Benefits
Oxtail stew is rich in protein and essential minerals like iron and zinc, which support muscle health and immune function. The inclusion of garlic and ginger provides anti-inflammatory properties and can aid digestion. Additionally, the dish is gluten-free, making it suitable for individuals with gluten sensitivities, while the use of fresh tomatoes contributes antioxidants that promote heart health. This traditional Nigerian dish not only nourishes the body but also serves as a cultural connection to communal dining and family gatherings.
Cultural Significance
Oxtail stew is a traditional dish that reflects the rich culinary heritage of Nigeria, often served during special occasions and gatherings. It embodies the communal spirit of sharing meals and the importance of family in Nigerian culture.
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