Trinidad and Tobago • Caribbean • medium • 75 mins
Trinidad and Tobago Stewed Chicken
Description
Stewed Chicken is a beloved dish in Trinidad and Tobago, characterized by its rich, flavorful sauce and tender chicken. It holds cultural significance as a staple in family gatherings and celebrations, representing the warmth and hospitality of Caribbean cuisine.
Ingredients
- 3 lbs chicken, cut into pieces
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 sprigs thyme
- 2-3 green onions, chopped
- 1-2 Scotch bonnet peppers, whole (optional for heat)
- 1 can (14 oz) diced tomatoes
- 2 tablespoons tomato ketchup
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon allspice
- Salt and pepper to taste
- 1 cup chicken broth or water
Instructions
- Rinse the chicken pieces and pat them dry. Season with salt, pepper, and allspice. Let it marinate for at least 30 minutes.
- Heat the vegetable oil in a large pot over medium heat. Add the chicken pieces and brown them on all sides. Remove the chicken and set aside.
- In the same pot, add the chopped onion, garlic, and bell pepper. Sauté until the onion is translucent.
- Add the marinated chicken back to the pot along with thyme, green onions, and Scotch bonnet peppers. Stir well.
- Pour in the diced tomatoes, ketchup, soy sauce, Worcestershire sauce, and chicken broth. Stir to combine.
- Bring to a boil, then reduce heat to low, cover, and let simmer for about 45 minutes, or until the chicken is tender and cooked through.
- Adjust seasoning with salt and pepper as needed. Serve hot with rice or provisions.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free
Health Benefits
Stewed chicken is a rich source of protein from the chicken, essential for muscle repair and overall body function. The inclusion of bell peppers and tomatoes provides a good dose of vitamins A and C, which support immune health and skin integrity. Garlic and thyme offer antimicrobial properties, contributing to overall wellness. This dish is gluten-free, making it suitable for those with gluten sensitivities.
Cultural Significance
Stewed Chicken is often served during family gatherings, Sunday dinners, and festive occasions in Trinidad and Tobago. It reflects the island’s diverse culinary influences, including African, Indian, and Creole traditions, showcasing the rich flavors and communal spirit of Caribbean cooking.
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