Trinidad and Tobago • Caribbean • easy • 55 mins
Trinidad and Tobago Macaroni Pie
Description
Macaroni Pie is a beloved dish in Trinidad and Tobago, often served at family gatherings and special occasions. This baked macaroni and cheese dish is a comforting staple that reflects the island’s diverse culinary influences, combining local ingredients with traditional techniques.
Ingredients
- 1 lb elbow macaroni
- 4 cups shredded cheddar cheese
- 1 cup milk
- 1 cup evaporated milk
- 4 large eggs
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped bell pepper
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon mustard powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 2 tablespoons butter
- 1/4 cup breadcrumbs (for topping)
Instructions
- Preheat the oven to 350°F (175°C).
- Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.
- In a large bowl, combine the shredded cheddar cheese, milk, evaporated milk, eggs, chopped onion, bell pepper, black pepper, salt, mustard powder, paprika, and cayenne pepper. Mix well.
- Add the cooked macaroni to the cheese mixture and stir until evenly coated.
- Grease a baking dish with butter and pour the macaroni mixture into it.
- Sprinkle breadcrumbs on top for a crunchy texture.
- Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and the cheese is bubbly.
- Let it cool for a few minutes before slicing and serving.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Macaroni Pie is rich in protein and calcium due to its high cheddar cheese and egg content, which are essential for muscle health and bone strength. The inclusion of bell peppers and onions adds vitamins A and C, promoting immune function and skin health. Additionally, as a vegetarian dish, it provides a hearty option for plant-based diets while being comforting and culturally significant in Trinidad and Tobago, fostering community and family connections during meals.
Cultural Significance
Macaroni Pie is often associated with festive occasions and family gatherings in Trinidad and Tobago. It showcases the blend of culinary traditions from African, Indian, and European influences, making it a symbol of the island’s rich cultural heritage.
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