Saint Lucia • Caribbean • medium • 55 mins
Saint Lucia Coconut Tart
Description
Coconut Tart is a beloved dessert in Saint Lucia, characterized by its rich, sweet coconut filling encased in a flaky pastry crust. This dish is often enjoyed during festive occasions and family gatherings, symbolizing the warmth and hospitality of Caribbean culture.
Ingredients
- 1 1/2 cups all-purpose flour
- 1/2 cup unsalted butter, softened
- 1/4 cup sugar
- 1/4 teaspoon salt
- 1/4 cup cold water
- 2 cups grated fresh coconut
- 1 cup sugar
- 1/2 cup sweetened condensed milk
- 3 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 1/4 teaspoon ground nutmeg
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine flour, softened butter, sugar, and salt. Mix until crumbly.
- Gradually add cold water, mixing until a dough forms.
- Roll out the dough on a floured surface and fit it into a tart pan. Prick the bottom with a fork.
- In another bowl, mix grated coconut, sugar, condensed milk, eggs, vanilla extract, almond extract, and nutmeg until well combined.
- Pour the coconut mixture into the prepared crust.
- Bake for 30-35 minutes or until the filling is set and the crust is golden brown.
- Allow to cool before slicing and serving.
Nutritional Information
Calories: 300 per serving
Servings: 8
Dietary: vegetarian
⚠️ Allergens: dairy, gluten, nuts
Health Benefits
Coconut Tart provides a source of healthy fats and dietary fiber from fresh grated coconut, which can aid in digestion and promote heart health. The eggs in the recipe contribute high-quality protein and essential nutrients such as vitamin D and B vitamins, supporting overall wellness. Additionally, this dish reflects the cultural richness of Saint Lucia, showcasing the use of local ingredients that can foster a sense of community and tradition. While it is a rich dessert, moderation can allow enjoyment while still benefiting from the nutrients provided.
Cultural Significance
Coconut Tart reflects the agricultural bounty of Saint Lucia, where coconuts are abundant. It showcases the island’s culinary traditions and is often made during holidays and family celebrations, serving as a sweet reminder of the island’s rich heritage.
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