Grenada • Caribbean • medium • 90 mins
Grenada Doubles
Description
Doubles are a popular street food in Grenada, consisting of two soft, fried flatbreads filled with a spicy chickpea curry. This dish is not only delicious but also represents the fusion of Indian and Caribbean culinary traditions, reflecting the island’s diverse cultural heritage.
Ingredients
- 1 cup chickpeas (soaked overnight)
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon curry powder
- 1/2 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt (for dough)
- Water (as needed for dough)
- Hot pepper sauce (for serving)
- Chopped cilantro (for garnish)
Instructions
- Drain and rinse the soaked chickpeas. In a pot, add chickpeas, chopped onion, garlic, ginger, curry powder, cumin, turmeric, salt, and black pepper. Cover with water and cook until chickpeas are tender, about 30 minutes.
- Once cooked, mash some of the chickpeas to create a thicker consistency and set aside.
- In a bowl, mix flour, baking powder, and salt. Gradually add water to form a soft dough. Knead for a few minutes until smooth.
- Divide the dough into small balls and roll each into a flat disc.
- Heat oil in a frying pan over medium heat. Fry each disc until golden brown on both sides.
- To assemble, place a spoonful of the chickpea mixture between two flatbreads.
- Serve hot with hot pepper sauce and garnish with chopped cilantro.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Doubles are rich in plant-based protein and dietary fiber from chickpeas, promoting digestive health and satiety. The inclusion of spices like turmeric and ginger provides anti-inflammatory properties, which may aid in reducing chronic disease risk. Additionally, this vegan and gluten-free dish aligns with healthy dietary practices, making it accessible for various dietary preferences while celebrating Grenadian culture.
Cultural Significance
Doubles are a testament to the Indian influence on Grenadian cuisine, particularly from the indentured laborers who came to the Caribbean in the 19th century. This dish has become a staple in Grenadian street food culture, enjoyed by people from all walks of life.
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