Dominican Republic • Caribbean • medium • 75 mins
Dominican Republic Flan
Description
Flan is a beloved dessert in the Dominican Republic, characterized by its creamy texture and caramelized sugar topping. This dish is often enjoyed during family gatherings and celebrations, symbolizing warmth and hospitality.
Ingredients
- 1 cup sugar (for caramel)
- 1 can (14 oz) sweetened condensed milk
- 1 can (12 oz) evaporated milk
- 4 large eggs
- 1 tablespoon vanilla extract
- 1/2 cup sugar (for flan mixture)
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a saucepan over medium heat, melt 1 cup of sugar until it turns golden brown. Quickly pour the caramel into a round baking dish, tilting to coat the bottom evenly.
- In a blender, combine the sweetened condensed milk, evaporated milk, eggs, 1/2 cup sugar, vanilla extract, and salt. Blend until smooth.
- Pour the milk mixture over the caramel in the baking dish.
- Place the baking dish in a larger baking pan and fill the outer pan with hot water until it reaches halfway up the sides of the flan dish.
- Bake for about 50-60 minutes, or until a knife inserted in the center comes out clean.
- Remove from the oven and let cool. Refrigerate for at least 4 hours or overnight.
- To serve, run a knife around the edges of the flan, invert onto a plate, and enjoy.
Nutritional Information
Calories: 250 per serving
Servings: 8
Dietary: vegetarian
⚠️ Allergens: dairy
Health Benefits
Flan is a source of calcium and protein from the dairy ingredients, which are essential for bone health and muscle maintenance. The presence of eggs adds valuable vitamins such as B12 and riboflavin, promoting energy metabolism. While flan is a sweet treat, it can be enjoyed in moderation within a balanced diet, especially in cultural celebrations, allowing for enjoyment of traditional flavors while maintaining dietary variety.
Cultural Significance
Flan is a staple dessert in Dominican culture, often served at special occasions such as birthdays, holidays, and family gatherings. Its rich flavors and smooth texture make it a favorite among both young and old, representing the sweetness of life in Dominican traditions.
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