Cuba • Caribbean • medium • 195 mins
Cuba Ropa Vieja
Description
Ropa Vieja is a traditional Cuban dish made from shredded beef that is slow-cooked in a rich tomato sauce with bell peppers, onions, and spices. This dish holds cultural significance as it reflects the fusion of Spanish, African, and Caribbean culinary traditions, often enjoyed during family gatherings and celebrations.
Ingredients
- 2 lbs flank steak
- 1 tablespoon olive oil
- 1 large onion, sliced
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 4 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 cups beef broth
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the flank steak and sear on all sides until browned.
- Remove the steak and set aside. In the same pot, add the sliced onions and bell peppers, cooking until softened.
- Stir in the minced garlic and cook for another minute.
- Return the steak to the pot, then add the diced tomatoes, beef broth, tomato paste, cumin, oregano, bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat to low, cover, and simmer for about 2-3 hours until the meat is tender and easily shreds.
- Remove the steak, shred it with two forks, and return it to the pot, stirring to combine with the sauce.
- Serve hot, garnished with fresh cilantro.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free
Health Benefits
Ropa Vieja is rich in protein from flank steak, which is essential for muscle repair and overall health. The inclusion of bell peppers and garlic provides a wealth of vitamins A and C, which support immune function and skin health. Olive oil contributes healthy monounsaturated fats that promote heart health. As a gluten-free dish, it is suitable for those with gluten sensitivities while also being deeply rooted in Cuban culture, making it a comforting and nourishing meal.
Cultural Significance
Ropa Vieja is often considered the national dish of Cuba, symbolizing the island’s rich history and diverse cultural influences. It is commonly served during family gatherings, holidays, and special occasions, showcasing the importance of communal dining in Cuban culture.
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