Cuba • Caribbean • medium • 75 mins
Cuba Flan Cubano
Description
Flan Cubano is a rich and creamy caramel custard dessert that is a beloved staple in Cuban cuisine. Its smooth texture and sweet flavor make it a popular choice for celebrations and family gatherings, symbolizing the warmth and hospitality of Cuban culture.
Ingredients
- 1 cup sugar
- 6 large eggs
- 1 can (14 oz) sweetened condensed milk
- 1 can (12 oz) evaporated milk
- 1 tablespoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a medium saucepan over medium heat, melt the sugar until it becomes a golden caramel, swirling the pan gently to ensure even melting. Once melted, quickly pour the caramel into a round baking dish, tilting to coat the bottom evenly.
- In a large mixing bowl, whisk together the eggs, sweetened condensed milk, evaporated milk, vanilla extract, and salt until well combined.
- Pour the custard mixture over the caramel in the baking dish.
- Place the baking dish in a larger baking pan and fill the outer pan with hot water until it reaches halfway up the sides of the flan dish.
- Bake in the preheated oven for about 50-60 minutes, or until the flan is set and a knife inserted in the center comes out clean.
- Remove from the oven and let it cool to room temperature, then refrigerate for at least 4 hours or overnight.
- To serve, run a knife around the edges of the flan, invert onto a serving plate, and drizzle the caramel sauce over the top.
Nutritional Information
Calories: 250 per serving
Servings: 8
Dietary: vegetarian
⚠️ Allergens: dairy
Health Benefits
Flan Cubano provides a rich source of calcium and protein from the dairy ingredients, which are essential for bone health and muscle maintenance. The use of eggs contributes important vitamins such as B12 and D, supporting overall energy metabolism and immune function. While it is a dessert, the dish showcases the cultural significance of sweets in celebrations, providing a sense of community and enjoyment. Additionally, being vegetarian, it is suitable for those who avoid meat, making it a versatile option for various dietary preferences.
Cultural Significance
Flan Cubano reflects the Spanish influence on Cuban cuisine, showcasing the blend of flavors and techniques that characterize the island’s culinary heritage. It is often served during family gatherings and special occasions, representing comfort and tradition.
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