Barbados • Caribbean • easy • 55 mins
Barbados Macaroni Pie
Description
Macaroni Pie is a beloved Barbadian dish that combines macaroni pasta with a rich cheese sauce, baked to perfection. It is often served as a side dish at family gatherings and celebrations, symbolizing comfort and home-cooked tradition.
Ingredients
- 1 lb elbow macaroni
- 4 cups water
- 1 tsp salt
- 2 cups grated cheddar cheese
- 1 cup milk
- 2 large eggs
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/4 cup chopped green onions
- 1/2 tsp black pepper
- 1/2 tsp mustard powder
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1/4 cup breadcrumbs (optional for topping)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large pot, bring water to a boil and add salt. Cook the macaroni according to package instructions until al dente, then drain and set aside.
- In a mixing bowl, whisk together the milk and eggs.
- In a large skillet, sauté the chopped onion and bell pepper until soft.
- In a large mixing bowl, combine the cooked macaroni, sautéed vegetables, grated cheese, milk and egg mixture, black pepper, mustard powder, paprika, and cayenne pepper. Mix well.
- Pour the macaroni mixture into a greased baking dish. If desired, sprinkle breadcrumbs on top for a crunchy texture.
- Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and the cheese is bubbling.
- Allow to cool slightly before serving.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Macaroni Pie provides a good source of carbohydrates from the elbow macaroni, which can help fuel energy levels. The inclusion of cheddar cheese and milk contributes calcium and protein, essential for bone health and muscle maintenance. Additionally, the vegetables like bell pepper and onions offer vitamins A and C, promoting immune function and overall wellness. As a vegetarian dish, it is suitable for those seeking plant-based options while still enjoying a comforting and culturally significant meal.
Cultural Significance
Macaroni Pie is a staple in Barbadian cuisine, often enjoyed during family gatherings, Sunday lunches, and festive occasions. It reflects the island’s British colonial influences while incorporating local flavors, making it a unique representation of Barbadian culinary heritage.
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