Antigua and Barbuda • Caribbean • easy • 25 mins
Antigua and Barbuda Johnny Cakes
Description
Johnny Cakes are a beloved traditional dish in Antigua and Barbuda, made from simple ingredients like flour, baking powder, and water. They are often enjoyed as a side dish or snack, embodying the resourcefulness and culinary heritage of the islands.
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 cup water (or as needed)
- Oil for frying
Instructions
- In a large bowl, mix the flour, baking powder, salt, and sugar together.
- Gradually add water to the dry ingredients, mixing until a soft dough forms.
- Knead the dough lightly on a floured surface until smooth.
- Divide the dough into small balls and flatten them into discs about 1/2 inch thick.
- Heat oil in a frying pan over medium heat.
- Fry the discs until golden brown on both sides, about 3-4 minutes per side.
- Remove from the pan and drain on paper towels. Serve warm.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: dairy-free, vegetarian
⚠️ Allergens: gluten
Health Benefits
Johnny Cakes, made primarily from all-purpose flour, provide carbohydrates for energy, making them a great source of fuel for active lifestyles. The dish is dairy-free and vegetarian, catering to various dietary preferences while being low in calories. The use of simple ingredients reflects traditional cooking practices, promoting a connection to cultural heritage and community meals. However, it is important to note the gluten content, which may not be suitable for those with gluten sensitivities.
Cultural Significance
Johnny Cakes have roots in the indigenous and African culinary traditions of the Caribbean, symbolizing the blending of cultures and the use of locally available ingredients. They are often associated with communal gatherings and family meals.
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