Tunisia • Africa • easy • 30 mins
Tunisia Ojja
Description
Ojja is a traditional Tunisian dish that features a spicy tomato sauce with eggs, often enhanced with the addition of merguez sausage. It is a beloved comfort food that showcases the rich flavors of Tunisian cuisine and is commonly enjoyed for breakfast or as a hearty snack.
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 bell pepper, chopped
- 2 cups ripe tomatoes, chopped (or 1 can of crushed tomatoes)
- 1 teaspoon harissa (or to taste)
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 4 large eggs
- 200 grams merguez sausage, sliced (optional)
- Fresh parsley, chopped for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and chopped bell pepper, cooking for another 2-3 minutes until softened.
- Add the chopped tomatoes and harissa, stirring well. Season with cumin, salt, and pepper. Let the mixture simmer for about 10 minutes until it thickens slightly.
- If using, add the sliced merguez sausage to the skillet and cook until browned.
- Make small wells in the sauce and crack the eggs into each well. Cover the skillet and cook for about 5-7 minutes, or until the eggs are set to your liking.
- Remove from heat, garnish with fresh parsley, and serve hot with crusty bread.
Nutritional Information
Calories: 300 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Ojja is rich in antioxidants from tomatoes and bell peppers, which can help combat oxidative stress and support heart health. The inclusion of olive oil provides healthy monounsaturated fats, promoting good cholesterol levels. Additionally, the dish is high in protein from eggs and optional merguez sausage, making it a filling option for those seeking balanced nutrition. Its gluten-free and dairy-free nature makes it suitable for a variety of dietary preferences, celebrating the rich flavors of Tunisian cuisine.
Cultural Significance
Ojja is a staple in Tunisian households and reflects the country’s love for bold flavors and communal meals. It is often enjoyed during family gatherings and is a popular choice for breakfast, showcasing the influence of Mediterranean and North African culinary traditions.
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