Barbados • Caribbean • medium • 50 mins
Barbados Fish Cakes
Description
Fish cakes are a beloved snack in Barbados, made from salted fish and a blend of spices. They are often enjoyed as a street food delicacy and hold a special place in Barbadian culture, often served at gatherings and celebrations.
Ingredients
- 1 lb salted codfish
- 2 medium potatoes, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried thyme
- 1/4 cup chopped fresh parsley
- 1 egg, beaten
- 1/2 cup all-purpose flour
- Vegetable oil for frying
Instructions
- Soak the salted codfish in water overnight to remove excess salt. Drain and boil in fresh water until tender, about 15 minutes.
- In a separate pot, boil the cubed potatoes until soft. Drain and mash.
- Flake the cooked fish and combine it with the mashed potatoes in a large bowl.
- Add the chopped onion, garlic, black pepper, cayenne pepper, thyme, parsley, and beaten egg. Mix well until combined.
- Gradually add flour to the mixture until it holds together but is not too sticky.
- Shape the mixture into small cakes.
- Heat vegetable oil in a frying pan over medium heat. Fry the fish cakes until golden brown on both sides, about 3-4 minutes per side.
- Drain on paper towels and serve hot.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free
⚠️ Allergens: fish, gluten
Health Benefits
Fish cakes are rich in protein from salted codfish, which supports muscle health and repair. The inclusion of potatoes provides complex carbohydrates and essential vitamins such as vitamin C and B6, contributing to energy levels and immune function. Garlic and parsley add antioxidant properties, promoting overall wellness and potentially improving heart health. Additionally, this dish is gluten-free, making it suitable for those with gluten sensitivities while offering a delicious and culturally significant meal.
Cultural Significance
Fish cakes are a staple of Barbadian cuisine, often associated with local festivals and gatherings. They reflect the island’s history of fishing and the use of preserved foods, showcasing the resourcefulness of Barbadian cooks.
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