The Bahamas • Caribbean • easy • 45 mins
The Bahamas Boiled Fish
Description
Boiled Fish is a traditional Bahamian dish that showcases the region’s abundant seafood. Often enjoyed with a side of grits or rice, this dish reflects the island’s fishing heritage and is a staple in many Bahamian households.
Ingredients
- 2 pounds of fresh fish (snapper or grouper)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, chopped
- 2 tomatoes, chopped
- 2 cups of water
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of thyme
- 1/2 teaspoon of cayenne pepper (optional)
- Juice of 1 lime
- 2 green onions, chopped
- 1 tablespoon of butter (optional)
Instructions
- Clean the fish thoroughly and cut into serving pieces.
- In a large pot, combine the water, salt, black pepper, thyme, and cayenne pepper. Bring to a boil.
- Add the chopped onion, garlic, bell pepper, and tomatoes to the pot.
- Once the mixture is boiling, gently add the fish pieces.
- Reduce the heat and let it simmer for about 20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Squeeze lime juice over the fish and stir in the chopped green onions.
- If desired, add butter for extra flavor.
- Serve hot with grits or rice.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: fish, shellfish
Health Benefits
Boiled fish provides a rich source of high-quality protein essential for muscle repair and overall health, especially from fresh snapper or grouper. The inclusion of garlic and onions contributes beneficial antioxidants and may promote heart health, while bell peppers and tomatoes offer vitamins A and C, supporting immune function. This dish is naturally low in calories and free from dairy and gluten, making it suitable for various dietary preferences and promoting overall wellness.
Cultural Significance
Boiled Fish is a beloved dish in Bahamian culture, often prepared during family gatherings and special occasions. It reflects the reliance on local fishing and the importance of seafood in the Bahamian diet.
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