Saint Kitts and Nevis • Caribbean • medium • 140 mins
Saint Kitts and Nevis Goat Water
Description
Goat Water is a traditional stew from Saint Kitts and Nevis, known for its rich flavors and hearty ingredients. This dish is often enjoyed during special occasions and gatherings, symbolizing the warmth and hospitality of Caribbean culture.
Ingredients
- 2 lbs goat meat, cut into pieces
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 sprigs fresh thyme
- 2-3 Scotch bonnet peppers, whole
- 4 cups water
- 2 medium carrots, sliced
- 2 medium potatoes, diced
- 1 bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- 1 teaspoon allspice
- 1 teaspoon black pepper
- 1 bay leaf
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and minced garlic, sautéing until they are translucent.
- Add the goat meat to the pot and brown it on all sides.
- Pour in the water, then add the thyme, Scotch bonnet peppers, allspice, black pepper, and bay leaf. Bring to a boil, then reduce the heat to low and let it simmer for about 1.5 hours or until the meat is tender.
- Add the carrots, potatoes, and bell pepper to the pot. Stir in the diced tomatoes, soy sauce, and Worcestershire sauce.
- Season with salt and pepper to taste. Continue to simmer for another 30 minutes until the vegetables are cooked through.
- Remove the Scotch bonnet peppers before serving for a milder flavor, or leave them in for extra heat. Serve hot, preferably with rice or dumplings.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: gluten-free
⚠️ Allergens: none
Health Benefits
Goat Water is rich in protein from the goat meat, which supports muscle health and repair. The inclusion of vegetables like carrots and bell peppers enhances the dish’s vitamin A and C content, promoting immune function and skin health. Additionally, the use of garlic and thyme provides anti-inflammatory properties, contributing to overall wellness. As a gluten-free dish, it is suitable for those with gluten sensitivities while offering a hearty, traditional meal that reflects the culinary heritage of Saint Kitts and Nevis.
Cultural Significance
Goat Water is a dish that reflects the agricultural heritage of Saint Kitts and Nevis, where goat farming is prevalent. It is often served during family gatherings and celebrations, showcasing the communal spirit of the islands.
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