Sierra Leone • Africa • easy • 50 mins
Sierra Leone Akara
Description
Akara are deep-fried bean cakes made from black-eyed peas, commonly enjoyed as a snack or breakfast item in Sierra Leone. They hold cultural significance as a popular street food and are often served during gatherings and celebrations.
Ingredients
- 2 cups black-eyed peas
- 1 small onion, finely chopped
- 2-3 green chilies, finely chopped (optional)
- Salt to taste
- Water as needed
- Oil for frying
Instructions
- Soak the black-eyed peas in water for about 4 hours or overnight.
- Drain and rinse the peas, then blend them with a little water until smooth and fluffy.
- Transfer the blended mixture to a bowl and mix in the chopped onions, green chilies, and salt.
- Heat oil in a deep frying pan over medium heat.
- Using a spoon, drop small portions of the mixture into the hot oil.
- Fry until golden brown on both sides, about 3-4 minutes per side.
- Remove and drain on paper towels. Serve hot.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: nuts
Health Benefits
Akara is rich in protein and fiber from black-eyed peas, which supports muscle health and aids in digestion. The inclusion of onions and green chilies adds antioxidants and may enhance heart health. As a gluten-free, vegan dish, it offers dietary advantages for those with gluten sensitivities or following plant-based diets. Culturally, Akara is a popular street food in Sierra Leone, promoting community and cultural heritage while providing a nutritious option.
Cultural Significance
Akara is a beloved dish in Sierra Leone, often enjoyed during breakfast or as a snack. It reflects the resourcefulness of local cuisine, utilizing readily available ingredients and traditional frying techniques.
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