Republic of the Congo • Africa • medium • 90 mins
Republic of the Congo Mikate
Description
Mikate are traditional Congolese doughnuts made from a simple mixture of flour, water, and yeast, deep-fried until golden brown. These delightful treats are often enjoyed as a snack or dessert and hold cultural significance as a popular street food in the Republic of the Congo.
Ingredients
- 500g all-purpose flour
- 10g active dry yeast
- 100g sugar
- 1 teaspoon salt
- 300ml warm water
- Oil for frying
Instructions
- In a bowl, dissolve the yeast in warm water and let it sit for about 10 minutes until frothy.
- In a large mixing bowl, combine the flour, sugar, and salt.
- Gradually add the yeast mixture to the dry ingredients, mixing until a dough forms.
- Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- Once risen, punch down the dough and shape it into small balls.
- Heat oil in a deep frying pan over medium heat.
- Fry the dough balls in batches until golden brown, about 3-4 minutes per side.
- Remove from oil and drain on paper towels.
- Serve warm, optionally dusted with powdered sugar.
Nutritional Information
Calories: 150 per serving
Servings: 10
Dietary: vegetarian
⚠️ Allergens: gluten
Health Benefits
Mikate provides a source of carbohydrates from all-purpose flour, which can offer quick energy. The inclusion of active dry yeast contributes to gut health by promoting beneficial gut bacteria. Although it is a fried dish, moderation can help balance enjoyment with dietary considerations. Traditionally enjoyed in the Republic of the Congo, Mikate can also foster community and cultural connection during gatherings.
Cultural Significance
Mikate is a beloved snack in the Republic of the Congo, often enjoyed during gatherings and celebrations. It reflects the communal spirit of Congolese culture, where food brings people together.
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