Saint Vincent and the Grenadines • Caribbean • medium • 90 mins
Saint Vincent and the Grenadines Roasted Breadfruit and Fried Jackfish
Description
Roasted Breadfruit and Fried Jackfish is a beloved dish in Saint Vincent and the Grenadines, showcasing the island’s rich agricultural heritage and coastal fishing traditions. The combination of the starchy, smoky breadfruit with the crispy, flavorful jackfish reflects the local flavors and is often enjoyed during family gatherings and celebrations.
Ingredients
- 1 medium-sized breadfruit
- 2-3 jackfish fillets
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of paprika
- 1 lime, juiced
- Vegetable oil for frying
- Fresh thyme leaves (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the breadfruit in half and remove the core. Place it on a baking sheet and roast in the oven for about 45-60 minutes, or until the skin is charred and the flesh is tender.
- While the breadfruit is roasting, prepare the jackfish. Rinse the fillets and pat them dry.
- In a bowl, mix the minced garlic, salt, black pepper, paprika, and lime juice. Rub this mixture onto the jackfish fillets and let them marinate for about 15 minutes.
- Heat vegetable oil in a frying pan over medium heat. Once hot, carefully add the marinated jackfish fillets to the pan. Fry for about 4-5 minutes on each side, or until golden brown and cooked through.
- Once the breadfruit is done, remove it from the oven and let it cool slightly. Peel the skin off and slice the flesh into wedges.
- Serve the roasted breadfruit alongside the fried jackfish, garnished with fresh thyme if desired.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: fish
Health Benefits
Roasted breadfruit is a rich source of complex carbohydrates, providing energy and dietary fiber that aids digestion and supports gut health. Jackfish is high in protein and omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. The use of garlic adds antioxidant properties, while lime juice enhances vitamin C intake, boosting the immune system. This dish is culturally significant in Saint Vincent and the Grenadines, promoting traditional culinary practices that celebrate local ingredients.
Cultural Significance
This dish reflects the agricultural practices of Saint Vincent and the Grenadines, where breadfruit is a staple crop introduced from the South Pacific. Jackfish, a local catch, highlights the importance of fishing in the island’s economy and culinary traditions.
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