Cuba • Caribbean • medium • 50 mins
Cuba Tres Leches
Description
Tres Leches is a traditional Cuban dessert made from a light sponge cake soaked in three types of milk: evaporated milk, sweetened condensed milk, and heavy cream. This indulgent treat is beloved for its rich flavor and moist texture, often enjoyed at celebrations and family gatherings.
Ingredients
- 1 cup all-purpose flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 5 large eggs, separated
- 1 cup granulated sugar
- 1/3 cup whole milk
- 1 teaspoon vanilla extract
- 1 can (12 oz) evaporated milk
- 1 can (14 oz) sweetened condensed milk
- 1 cup heavy cream
- 1 cup heavy cream (for topping)
- 2 tablespoons powdered sugar (for topping)
- 1 teaspoon vanilla extract (for topping)
Instructions
- Preheat the oven to 350°F (175°C). Grease and flour a 9×13 inch baking dish.
- In a bowl, whisk together the flour, baking powder, and salt.
- In a separate bowl, beat the egg yolks with 3/4 cup of sugar until pale and thick. Stir in the milk and vanilla.
- Gradually add the flour mixture to the egg yolk mixture and mix until just combined.
- In another bowl, beat the egg whites until soft peaks form. Gradually add the remaining sugar and continue beating until stiff peaks form.
- Gently fold the egg whites into the batter until no white streaks remain.
- Pour the batter into the prepared baking dish and bake for 25-30 minutes or until a toothpick inserted comes out clean.
- While the cake is baking, mix the evaporated milk, sweetened condensed milk, and heavy cream in a bowl.
- Once the cake is done, let it cool for 10 minutes, then poke holes all over the top with a fork.
- Slowly pour the milk mixture over the cake, allowing it to soak in.
- Refrigerate the cake for at least 4 hours or overnight.
- Before serving, whip the heavy cream with powdered sugar and vanilla until soft peaks form. Spread over the top of the cake and serve chilled.
Nutritional Information
Calories: 350 per serving
Servings: 12
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Tres Leches provides a rich source of energy due to its combination of carbohydrates from all-purpose flour and sugars, making it a delightful treat that can boost energy levels. The inclusion of whole milk and heavy cream contributes calcium and vitamin D, essential for bone health. Although it’s a dessert, it can be enjoyed in moderation as part of a balanced diet, celebrating Cuban culture while providing a source of comfort and joy.
Cultural Significance
Tres Leches is a staple in Cuban cuisine, often served during birthdays, weddings, and other special occasions. Its origins can be traced back to Latin America, but it has become particularly popular in Cuba, symbolizing hospitality and celebration.
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