Nigeria • Africa • medium • 20 mins
Nigeria Amala
Description
Amala is a traditional Nigerian dish made from yam flour or cassava flour, known for its smooth, stretchy texture. It is often served with various soups and stews, making it a staple in many Nigerian households and a symbol of cultural heritage.
Ingredients
- 2 cups of yam flour (or cassava flour)
- 4 cups of water
- Pinch of salt (optional)
Instructions
- In a pot, bring 4 cups of water to a boil.
- Once the water is boiling, reduce the heat to medium.
- Gradually add the yam flour to the boiling water while stirring continuously with a wooden spatula to prevent lumps.
- Continue stirring until the mixture thickens and becomes smooth, about 5-10 minutes.
- If desired, add a pinch of salt for flavor.
- Once fully cooked, remove from heat and mold into a smooth ball or shape as desired.
- Serve hot with your choice of soup or stew.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Amala, made from yam flour or cassava flour, is a gluten-free and vegan dish rich in carbohydrates, providing a good source of energy. It is also high in fiber, which aids digestion and promotes gut health. Additionally, the absence of gluten makes it suitable for individuals with gluten sensitivities, while its cultural significance in Nigerian cuisine fosters a sense of community and tradition around healthy eating.
Cultural Significance
Amala is deeply rooted in Yoruba culture and is often associated with communal eating and family gatherings. It is a dish that showcases the ingenuity of using local ingredients to create satisfying meals, reflecting the agricultural practices of the region.
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