Niger • Africa • medium • 1470 mins
Niger Tiger Nut Pudding
Description
Tiger Nut Pudding is a traditional dish made from tiger nuts, which are tubers rich in nutrients and have been consumed in Niger for centuries. This pudding is not only a delicious treat but also a significant part of local culture, often enjoyed during gatherings and celebrations.
Ingredients
- 1 cup dried tiger nuts
- 4 cups water
- 1/4 cup sugar (or to taste)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1/4 cup coconut milk (optional)
Instructions
- Rinse the dried tiger nuts thoroughly under cold water.
- Soak the tiger nuts in water for at least 24 hours to soften them.
- After soaking, drain and rinse the tiger nuts again.
- Blend the soaked tiger nuts with 4 cups of fresh water until smooth.
- Strain the mixture through a fine sieve or cheesecloth to extract the milk, discarding the solids.
- In a saucepan, combine the tiger nut milk, sugar, vanilla extract, salt, and cinnamon (if using).
- Heat the mixture over medium heat, stirring constantly until it thickens to a pudding-like consistency.
- Remove from heat and stir in coconut milk if desired.
- Pour the pudding into serving bowls and let it cool before serving.
Nutritional Information
Calories: 180 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
⚠️ Allergens: nuts
Health Benefits
Tiger Nut Pudding is rich in fiber, which aids in digestion and promotes gut health. The inclusion of tiger nuts provides essential nutrients such as magnesium, potassium, and vitamin E, contributing to overall heart health and skin wellness. Being dairy-free, gluten-free, and vegan, this dish is suitable for various dietary needs and promotes inclusivity in dietary choices. Additionally, the natural sweetness and flavor from vanilla and cinnamon enhance the sensory experience while offering antioxidant properties.
Cultural Significance
Tiger nuts have been a staple in Niger for generations, valued for their health benefits and versatility. They are often associated with traditional practices and are consumed during special occasions and community gatherings.
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