Niger • Africa • medium • 75 mins
Niger Suya
Description
Suya is a popular street food in Niger, consisting of skewered and grilled meat, typically beef, seasoned with a spicy peanut mixture. It is often enjoyed as a snack or appetizer and holds cultural significance as a communal dish shared among friends and family during gatherings.
Ingredients
- 500g beef (cut into thin strips)
- 2 tablespoons ground peanuts
- 1 tablespoon cayenne pepper
- 1 tablespoon paprika
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon vegetable oil
- Salt to taste
- Wooden skewers (soaked in water for 30 minutes)
Instructions
- In a bowl, combine ground peanuts, cayenne pepper, paprika, ground ginger, garlic powder, onion powder, vegetable oil, and salt. Mix well to form a paste.
- Add the beef strips to the spice mixture, ensuring all pieces are well coated. Cover and marinate for at least 1 hour, preferably overnight in the refrigerator.
- Preheat a grill or barbecue to medium-high heat.
- Thread the marinated beef strips onto the soaked wooden skewers.
- Grill the skewers for about 10-15 minutes, turning occasionally, until the meat is cooked through and has a nice char.
- Serve hot with sliced onions and tomatoes, and enjoy with a side of spicy pepper sauce.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: nuts
Health Benefits
Suya is rich in protein from lean beef, which is essential for muscle growth and repair. The inclusion of ground peanuts adds healthy fats and vitamin E, promoting heart health. Spices like cayenne pepper and ginger not only enhance flavor but also have anti-inflammatory properties, potentially aiding digestion and boosting metabolism. Additionally, being dairy-free and gluten-free makes it suitable for various dietary needs.
Cultural Significance
Suya is not only a beloved dish in Niger but also a symbol of hospitality and community. It is often prepared for celebrations, gatherings, and street food markets, showcasing the rich culinary heritage of the region.
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