Niger • Africa • medium • 500 mins
Niger Kunu
Description
Kunu is a traditional non-alcoholic beverage made from fermented grains, typically millet or sorghum. It is a popular drink in Niger, often enjoyed for its refreshing qualities and nutritional benefits, especially during hot weather.
Ingredients
- 2 cups millet or sorghum
- 8 cups water
- 1 cup sugar (to taste)
- 1 teaspoon vanilla extract (optional)
- 1/2 teaspoon ginger powder (optional)
- 1/2 teaspoon cloves (optional)
Instructions
- Rinse the millet or sorghum under cold water until the water runs clear.
- Soak the grains in water for about 8 hours or overnight.
- After soaking, drain and rinse the grains again.
- Blend the soaked grains with 4 cups of water until smooth.
- Pour the blended mixture into a large pot and add the remaining 4 cups of water.
- Cook over medium heat, stirring frequently, until it thickens (about 15-20 minutes).
- Remove from heat and let it cool.
- Once cooled, strain the mixture through a fine sieve or cheesecloth into a clean container to separate the liquid from the solids.
- Add sugar, vanilla extract, ginger powder, and cloves to the liquid, stirring until dissolved.
- Refrigerate the Kunu for a few hours before serving. Serve chilled.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Kunu is rich in complex carbohydrates from millet or sorghum, providing sustained energy and supporting digestive health due to its high fiber content. The inclusion of ginger and cloves may enhance metabolism and provide anti-inflammatory benefits. Being gluten-free and vegan, Kunu is an excellent option for those with dietary restrictions, promoting inclusivity in meals. Additionally, this traditional beverage serves as a cultural connector, often enjoyed during social gatherings, fostering community and wellness.
Cultural Significance
Kunu is not only a refreshing drink but also a source of nutrition, often consumed by children and adults alike. It holds cultural significance in Niger as a beverage served during gatherings and social events, reflecting the communal spirit of sharing.
Explore More Recipes
🌍 More Niger Recipes – Discover authentic dishes from Niger
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes