Saint Vincent and the Grenadines • Caribbean • easy • 45 mins
Saint Vincent and the Grenadines Dasheen
Description
Dasheen, also known as taro, is a starchy root vegetable that is a staple in Saint Vincent and the Grenadines. It is often prepared in various ways, including boiling, frying, or making into a creamy mash, and holds cultural significance as a traditional food source in the Caribbean.
Ingredients
- 2 lbs dasheen (taro root)
- 4 cups water
- 1 tsp salt
- 2 tbsp coconut oil
- 1/2 cup coconut milk
- Black pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- Begin by peeling the dasheen and cutting it into small cubes.
- Rinse the cubes under cold water to remove any dirt.
- In a large pot, bring 4 cups of water to a boil and add 1 tsp of salt.
- Add the dasheen cubes to the boiling water and cook for about 20-25 minutes, or until they are tender when pierced with a fork.
- Drain the dasheen and return it to the pot.
- Add the coconut oil and coconut milk to the pot, and mash the dasheen until smooth and creamy.
- Season with black pepper to taste.
- Serve warm, garnished with chopped parsley if desired.
Nutritional Information
Calories: 180 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
Health Benefits
Dasheen is rich in dietary fiber, which aids in digestion and promotes gut health. The dish provides essential vitamins and minerals, including potassium and vitamin C, contributing to heart health and immune function. Additionally, the use of coconut oil and coconut milk adds healthy fats that support brain health and provide a source of quick energy. Being vegan, dairy-free, and gluten-free, dasheen is an inclusive option for various dietary needs.
Cultural Significance
Dasheen is a traditional food in Saint Vincent and the Grenadines, often associated with local agricultural practices. It is a key ingredient in many dishes and reflects the island’s reliance on root vegetables, showcasing the agricultural heritage and culinary traditions of the Caribbean.
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