Niger • Africa • medium • 35 mins
Niger Fura
Description
Fura is a traditional millet-based dish from Niger, often served as a nutritious snack or meal. It holds cultural significance as a staple food among the Hausa people and is commonly enjoyed with a refreshing yogurt drink called ‘fura da nono’.
Ingredients
- 2 cups millet flour
- 1/2 teaspoon salt
- Water (as needed)
- 1 cup yogurt (for serving)
- Sugar or honey (optional, for serving)
Instructions
- In a large bowl, mix the millet flour and salt. Gradually add water while kneading until you form a smooth, pliable dough.
- Divide the dough into small balls, about the size of a golf ball.
- Bring a pot of water to a boil and carefully drop the balls into the boiling water. Cook for about 10-15 minutes until they float to the surface and are firm to the touch.
- Remove the balls from the water and let them cool slightly.
- Once cooled, you can serve the fura balls with yogurt, adding sugar or honey if desired.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy
Health Benefits
Fura is rich in complex carbohydrates from millet flour, providing sustained energy and promoting digestive health due to its high fiber content. It is gluten-free and suitable for individuals with gluten sensitivities. The addition of yogurt offers probiotics, which support gut health and enhance immune function. This traditional dish not only nourishes the body but also holds cultural significance in Niger, fostering community and wellness through shared meals.
Cultural Significance
Fura is not only a staple food but also a symbol of hospitality and community among the Hausa people. It is often prepared during gatherings and celebrations, reflecting the rich agricultural heritage of Niger.
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