Saint Kitts and Nevis • Caribbean • easy • 35 mins
Saint Kitts and Nevis Coconut Drops
Description
Coconut Drops are a beloved traditional sweet treat from Saint Kitts and Nevis, made primarily from fresh grated coconut and spices. This dish is often enjoyed as a snack or dessert and reflects the rich agricultural heritage of the islands, showcasing the importance of coconut in Caribbean cuisine.
Ingredients
- 2 cups grated fresh coconut
- 1 cup brown sugar
- 1/2 cup all-purpose flour
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1/2 cup water
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the grated coconut, brown sugar, flour, nutmeg, cinnamon, and salt.
- In a separate bowl, mix the water and vanilla extract. Gradually add this mixture to the dry ingredients, stirring until well combined.
- Drop spoonfuls of the mixture onto a greased baking sheet, spacing them about 2 inches apart.
- Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
- Remove from the oven and allow to cool before serving.
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: gluten-free, vegetarian
⚠️ Allergens: gluten, nuts
Health Benefits
Coconut Drops are rich in healthy fats and dietary fiber from the grated fresh coconut, which can support heart health and promote digestive wellness. The use of brown sugar provides a more complex carbohydrate source, offering trace minerals and a lower glycemic index compared to white sugar. Additionally, the spices like nutmeg and cinnamon not only enhance flavor but also possess anti-inflammatory and antioxidant properties, contributing to overall health. Being gluten-free and vegetarian, this dish is accessible for various dietary needs, making it a culturally significant treat in Saint Kitts and Nevis.
Cultural Significance
Coconut Drops are often made during festive occasions and family gatherings, symbolizing the use of locally sourced ingredients and the communal spirit of sharing food. The dish is a testament to the resourcefulness of the people of Saint Kitts and Nevis, utilizing the abundant coconuts found on the islands.
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