Jamaica • Caribbean • medium • 150 mins
Jamaica Jerk Chicken
Description
Jerk Chicken is a quintessential Jamaican dish known for its bold flavors and spicy marinade. It reflects the island’s rich culinary heritage, combining indigenous and African influences, and is often enjoyed at gatherings and celebrations.
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons allspice berries, crushed
- 1 tablespoon thyme, dried
- 1 tablespoon brown sugar
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2-3 Scotch bonnet peppers, chopped (adjust for heat preference)
- 4 green onions, chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1/4 cup soy sauce
- 1/4 cup vinegar (white or apple cider)
- 2 tablespoons vegetable oil
- Juice of 1 lime
Instructions
- In a blender or food processor, combine allspice, thyme, brown sugar, cinnamon, nutmeg, black pepper, salt, Scotch bonnet peppers, green onions, garlic, ginger, soy sauce, vinegar, vegetable oil, and lime juice. Blend until smooth to create the marinade.
- Place the chicken thighs in a large bowl or zip-top bag and pour the marinade over them. Ensure the chicken is well-coated. Marinate in the refrigerator for at least 2 hours, preferably overnight for maximum flavor.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and let any excess drip off.
- Grill the chicken for about 25-30 minutes, turning occasionally, until the internal temperature reaches 165°F (75°C) and the skin is crispy and charred.
- Remove from the grill and let rest for a few minutes before serving. Enjoy with rice and peas or a fresh salad.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Jerk Chicken is a rich source of protein from chicken thighs, which supports muscle growth and repair. The use of allspice, thyme, and Scotch bonnet peppers not only adds flavor but also provides antioxidants and anti-inflammatory properties that can boost immune health. Additionally, this dish is dairy-free and gluten-free, making it suitable for various dietary needs while incorporating traditional Jamaican flavors that promote cultural connection and enjoyment of wholesome foods.
Cultural Significance
Jerk Chicken is deeply rooted in Jamaican culture, originating from the Maroons, descendants of runaway slaves who developed this cooking style to preserve meat. The unique blend of spices and cooking techniques reflects the island’s history and the fusion of various cultural influences.
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