Namibia • Africa • easy • 30 mins
Namibia Oshifima
Description
Oshifima is a traditional Namibian porridge made from finely ground maize meal, often enjoyed as a staple food. It holds cultural significance as a common dish in many households, symbolizing nourishment and community.
Ingredients
- 2 cups maize meal
- 4 cups water
- 1 teaspoon salt
Instructions
- In a large pot, bring the water to a boil.
- Once boiling, add the salt to the water.
- Gradually add the maize meal to the boiling water while stirring continuously to prevent lumps from forming.
- Reduce the heat to low and continue stirring until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.
- Once cooked, remove from heat and let it sit for a few minutes before serving.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Oshifima, made primarily from maize meal, is a gluten-free dish rich in carbohydrates, providing a quick source of energy. Its vegetarian profile makes it suitable for various diets, promoting plant-based nutrition. Additionally, maize is a good source of fiber, which aids digestion and supports gut health. This traditional Namibian staple also embodies cultural significance, reflecting communal values and the importance of local ingredients in promoting wellness.
Cultural Significance
Oshifima is not only a staple food in Namibia but also serves as a symbol of hospitality and sharing in the community. It is often enjoyed with various side dishes, making it a versatile meal.
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