Mauritius • Africa • medium • 45 mins
Mauritius Vindaye
Description
Vindaye is a traditional Mauritian dish that showcases the island’s rich culinary heritage, influenced by Indian, Creole, and Chinese cuisines. Typically made with fish, it is marinated in a blend of spices and vinegar, resulting in a tangy and aromatic flavor profile that reflects the diverse cultural tapestry of Mauritius.
Ingredients
- 500g of fish (preferably tuna or mackerel)
- 2 tablespoons of mustard seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander seeds
- 2-3 green chilies (sliced)
- 1 large onion (sliced)
- 4 cloves of garlic (minced)
- 1-inch piece of ginger (minced)
- 1/2 cup of white vinegar
- Salt to taste
- 2 tablespoons of vegetable oil
- Fresh coriander leaves for garnish
Instructions
- Clean and cut the fish into bite-sized pieces.
- In a dry pan, lightly toast the mustard seeds, cumin seeds, and coriander seeds until fragrant, then grind them into a powder.
- In a bowl, mix the ground spices with turmeric, garlic, ginger, and salt.
- Add the fish pieces to the marinade and let it sit for at least 30 minutes.
- Heat the vegetable oil in a pan and sauté the sliced onions until golden brown.
- Add the marinated fish to the pan and cook for about 5-7 minutes until the fish is cooked through.
- Pour in the vinegar and add the sliced green chilies, cooking for an additional 2-3 minutes.
- Remove from heat and garnish with fresh coriander leaves before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: fish
Health Benefits
Vindaye is rich in omega-3 fatty acids from fish, promoting heart health and reducing inflammation. The mustard seeds and turmeric provide antioxidants that support immune function and may have anti-inflammatory properties. The use of spices like cumin and coriander not only enhances flavor but also aids digestion and boosts metabolism. Additionally, this dish is dairy-free and gluten-free, making it suitable for various dietary preferences.
Cultural Significance
Vindaye is often associated with family gatherings and celebrations in Mauritius, symbolizing the fusion of cultures on the island. It reflects the historical influences of Indian laborers who brought their culinary traditions to Mauritius, making it a beloved dish among locals.
Explore More Recipes
🌍 More Mauritius Recipes – Discover authentic dishes from Mauritius
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes