Mauritius • Africa • medium • 50 mins
Mauritius Rougaille
Description
Rougaille is a traditional Mauritian dish that features a rich tomato-based sauce, often served with various proteins such as fish, chicken, or sausages. It reflects the island’s diverse culinary influences, combining Creole, Indian, and French flavors, making it a beloved staple in Mauritian households.
Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 large tomatoes, chopped
- 1 tablespoon tomato paste
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- Salt to taste
- 1-2 green chilies, chopped (optional)
- 500g protein of choice (fish, chicken, or sausages)
- Fresh coriander leaves for garnish
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the chopped tomatoes and tomato paste, mixing well.
- Sprinkle in the turmeric, cumin, and coriander powders, and season with salt.
- Cook the mixture for about 10-15 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens.
- If using, add the chopped green chilies for heat.
- Add your choice of protein to the pan, ensuring it is well coated with the sauce.
- Cover and simmer for 15-20 minutes, or until the protein is cooked through.
- Garnish with fresh coriander leaves before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: fish, shellfish
Health Benefits
Rougaille is rich in antioxidants from tomatoes and spices like turmeric, which may help reduce inflammation and promote heart health. The inclusion of garlic and ginger provides anti-inflammatory and immune-boosting properties. This dish is dairy-free and gluten-free, making it suitable for a variety of dietary needs while offering a flavorful, nutrient-dense option that reflects the vibrant culinary traditions of Mauritius.
Cultural Significance
Rougaille is a dish that embodies the multicultural essence of Mauritius, often enjoyed during family gatherings and celebrations. It showcases the island’s agricultural bounty and the blending of various culinary traditions, making it a symbol of Mauritian identity.
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