Grenada • Caribbean • easy • 15 mins
Grenada Fried Plantains
Description
Fried plantains are a beloved dish in Grenada, often enjoyed as a snack or side dish. Their sweet and savory flavor profile makes them a versatile addition to many meals, reflecting the island’s rich agricultural heritage.
Ingredients
- 2 ripe plantains
- Vegetable oil for frying
- Salt to taste
Instructions
- Peel the plantains by cutting off the ends and making a slit along the length of the skin. Remove the skin carefully.
- Slice the plantains diagonally into 1/2 inch thick pieces.
- Heat vegetable oil in a frying pan over medium heat.
- Once the oil is hot, add the plantain slices in batches, ensuring not to overcrowd the pan.
- Fry for about 2-3 minutes on each side or until golden brown.
- Remove the fried plantains and drain them on paper towels.
- Sprinkle with salt to taste and serve warm.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Fried plantains are a good source of essential nutrients, including potassium, dietary fiber, and vitamins A and C, which support heart health and immune function. The dish is naturally gluten-free and vegan, making it suitable for a variety of dietary preferences while promoting digestive health due to its fiber content. Additionally, plantains provide complex carbohydrates for sustained energy, making them a popular choice in Caribbean cuisine for both nourishment and cultural significance.
Cultural Significance
Fried plantains are a staple in Grenadian cuisine, representing the island’s agricultural bounty. They are often served at family gatherings and celebrations, symbolizing hospitality and community.
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