Mauritius • Africa • medium • 55 mins
Mauritius Mauritian Chicken Curry
Description
Mauritian Chicken Curry is a beloved dish that reflects the island’s rich cultural tapestry, influenced by Indian, African, and French cuisines. This aromatic curry is often enjoyed with rice and is a staple in many Mauritian households, symbolizing warmth and hospitality.
Ingredients
- 1 kg chicken, cut into pieces
- 2 onions, finely chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tomatoes, chopped
- 2 tablespoons curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 2 green chilies, slit
- 2 tablespoons vegetable oil
- Salt to taste
- Fresh coriander leaves for garnish
- 2 cups water
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
- Add the chopped onions and sauté until they are golden brown.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the chopped tomatoes and cook until they soften.
- Mix in the curry powder, turmeric powder, and salt, stirring well to combine.
- Add the chicken pieces and cook until they are browned on all sides.
- Pour in the water and bring to a boil. Reduce the heat and let it simmer for about 30 minutes, or until the chicken is cooked through and tender.
- Add the slit green chilies and cook for an additional 5 minutes.
- Garnish with fresh coriander leaves before serving.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Mauritian Chicken Curry is rich in protein from chicken, supporting muscle health and repair. The inclusion of turmeric and cumin provides anti-inflammatory properties, while garlic and ginger contribute to improved digestion and immune function. Additionally, this dish is dairy-free and gluten-free, making it suitable for various dietary needs. The use of fresh ingredients and spices reflects the cultural heritage of Mauritius, promoting wellness through traditional culinary practices.
Cultural Significance
This dish is a reflection of the multicultural heritage of Mauritius, where Indian influences are prominent in the local cuisine. Chicken curry is often served during family gatherings and celebrations, showcasing the island’s communal spirit and love for shared meals.
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