Antigua and Barbuda • Caribbean • medium • 140 mins
Antigua and Barbuda Goat Water
Description
Goat Water is a traditional stew from Antigua and Barbuda, often considered the national dish. It is a hearty and flavorful dish made with goat meat, spices, and vegetables, reflecting the rich culinary heritage of the islands.
Ingredients
- 2 lbs goat meat, cut into pieces
- 4 cups water
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme
- 1 teaspoon allspice
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 carrots, sliced
- 2 potatoes, diced
- 1 bell pepper, chopped
- 1 Scotch bonnet pepper, whole
- 1 can (14 oz) diced tomatoes
- 2 bay leaves
- 1 tablespoon Worcestershire sauce
- 1/4 cup chopped green onions
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and minced garlic, sautéing until the onions are translucent.
- Add the goat meat to the pot and brown on all sides.
- Pour in the water and bring to a boil.
- Add thyme, allspice, black pepper, salt, carrots, potatoes, bell pepper, Scotch bonnet pepper, diced tomatoes, bay leaves, and Worcestershire sauce.
- Reduce heat to low, cover, and simmer for about 1.5 to 2 hours, or until the goat meat is tender.
- Remove the Scotch bonnet pepper and bay leaves before serving.
- Garnish with chopped green onions and serve hot.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Goat Water is rich in protein from the goat meat, which supports muscle growth and repair. The dish also contains essential vitamins and minerals from the carrots and onions, including vitamin A and antioxidants that promote eye health and boost the immune system. The use of spices like thyme and allspice offers anti-inflammatory properties, contributing to overall wellness. As a dairy-free and gluten-free option, it accommodates various dietary needs while preserving the cultural essence of Antiguan cuisine.
Cultural Significance
Goat Water is deeply rooted in the culinary traditions of Antigua and Barbuda, often enjoyed during gatherings and celebrations. It showcases the use of local ingredients and reflects the island’s history of goat farming and communal cooking.
Explore More Recipes
🌍 More Antigua and Barbuda Recipes – Discover authentic dishes from Antigua and Barbuda
🗺️ More Caribbean Cuisine – Explore recipes from across Caribbean
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes