Dominican Republic • Caribbean • medium • 90 mins
Dominican Republic Sancocho
Description
Sancocho is a hearty stew that is a staple in Dominican cuisine, often made with a variety of meats and root vegetables. It is traditionally served during family gatherings and celebrations, symbolizing unity and abundance.
Ingredients
- 1 lb chicken, cut into pieces
- 1 lb beef, cut into pieces
- 1 lb pork, cut into pieces
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 1 large potato, diced
- 1 large sweet potato, diced
- 1 cup yuca, peeled and cut into chunks
- 1 cup corn, fresh or frozen
- 1 green bell pepper, chopped
- 1 tablespoon oregano
- 1 tablespoon cilantro, chopped
- 2 limes, juiced
- 6 cups water
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chicken, beef, and pork, and brown the meat on all sides.
- Add the chopped onion, garlic, and green bell pepper to the pot, and sauté until the vegetables are soft.
- Pour in the water and bring to a boil. Reduce heat and let simmer for about 30 minutes.
- Add the carrots, potatoes, sweet potatoes, yuca, and corn to the pot. Season with oregano, cilantro, salt, and pepper.
- Continue to simmer for another 30-40 minutes, or until the vegetables are tender and the meat is cooked through.
- Stir in the lime juice before serving.
- Serve hot, garnished with additional cilantro if desired.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Sancocho is rich in protein from the chicken, beef, and pork, which supports muscle health and repair. The inclusion of a variety of vegetables like carrots, potatoes, and yuca provides essential vitamins, minerals, and dietary fiber, promoting digestive health and overall wellness. Additionally, this dish is naturally dairy-free and gluten-free, making it suitable for various dietary preferences while embodying the cultural richness of Dominican cuisine.
Cultural Significance
Sancocho is often considered the national dish of the Dominican Republic and is deeply rooted in the culture, often prepared for special occasions and family gatherings. It reflects the country’s agricultural heritage, utilizing locally sourced ingredients.
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