Mauritania • Africa • medium • 50 mins
Mauritania Chouarak
Description
Chouarak is a traditional Mauritanian sweet treat made from flour, sugar, and spices, often enjoyed during special occasions and celebrations. Its preparation is a communal activity, reflecting the rich cultural heritage and hospitality of the Mauritanian people.
Ingredients
- 500g all-purpose flour
- 200g sugar
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 1/2 tsp salt
- 1/2 tsp baking powder
- 250ml water
- Oil for frying
- Powdered sugar for dusting
Instructions
- In a large mixing bowl, combine the flour, sugar, cinnamon, nutmeg, salt, and baking powder.
- Gradually add water to the dry ingredients, mixing until a smooth dough forms.
- Knead the dough for about 5-10 minutes until it is elastic.
- Cover the dough with a cloth and let it rest for 30 minutes.
- After resting, divide the dough into small balls and flatten them into discs.
- Heat oil in a deep frying pan over medium heat.
- Fry the discs in batches until they are golden brown on both sides, about 2-3 minutes per side.
- Remove from the oil and drain on paper towels.
- Dust with powdered sugar before serving.
Nutritional Information
Calories: 250 per serving
Servings: 10
Dietary: vegetarian
⚠️ Allergens: gluten
Health Benefits
Chouarak, while indulgent, contains key nutrients from spices like cinnamon and nutmeg, which are known for their anti-inflammatory and antioxidant properties. The dish provides carbohydrates from all-purpose flour, offering a quick energy source, while the moderate sugar content can serve as an instant energy boost. As a vegetarian option, it can fit into diverse dietary patterns, promoting inclusivity in meals. However, due to its gluten content, individuals with gluten sensitivity should be cautious.
Cultural Significance
Chouarak is often prepared during festive occasions such as weddings and religious celebrations, symbolizing joy and community. It showcases the Mauritanian tradition of sharing food as a means of bringing people together.
Explore More Recipes
🌍 More Mauritania Recipes – Discover authentic dishes from Mauritania
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More vegetarian Recipes – Browse our vegetarian collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes