Dominica • Caribbean • easy • 30 mins
Dominica Tamarind Balls
Description
Tamarind Balls are a popular traditional sweet treat in Dominica, made from the tangy pulp of tamarind fruit mixed with sugar and spices. These delightful snacks are often enjoyed during festivals and celebrations, reflecting the island’s rich agricultural heritage and love for bold flavors.
Ingredients
- 1 cup tamarind pulp
- 1 cup granulated sugar
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup grated coconut (optional)
- 1/4 cup water (as needed)
- 1/4 cup powdered sugar (for rolling)
Instructions
- In a bowl, combine the tamarind pulp and water, mixing until smooth.
- Add granulated sugar, ground ginger, ground cinnamon, and nutmeg to the tamarind mixture.
- Mix well until all ingredients are fully incorporated.
- If using, fold in the grated coconut.
- Allow the mixture to sit for about 10 minutes to thicken.
- Once thickened, take small portions of the mixture and roll them into balls.
- Roll each ball in powdered sugar to coat.
- Place the tamarind balls on a plate and let them set for at least 30 minutes before serving.
Nutritional Information
Calories: 80 per serving
Servings: 12
Dietary: gluten-free, vegan
⚠️ Allergens: coconut
Health Benefits
Tamarind Balls are rich in antioxidants from tamarind, which may support digestive health and reduce inflammation. The inclusion of spices like ginger and cinnamon contributes anti-inflammatory and antioxidant properties, while the optional coconut adds healthy fats and fiber. Being gluten-free and vegan, this treat is suitable for various dietary preferences, promoting inclusivity in culinary experiences.
Cultural Significance
Tamarind Balls are not only a beloved snack but also represent the vibrant agricultural practices of Dominica, where tamarind trees flourish. This treat is often shared during community gatherings and celebrations, highlighting the importance of local ingredients and traditional recipes.
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