Mali • Africa • medium • 30 mins
Mali Tô
Description
Tô is a traditional Malian dish made from fermented millet or sorghum flour, often served with a variety of sauces or stews. It is a staple food in Mali, symbolizing nourishment and community, often enjoyed during family gatherings and celebrations.
Ingredients
- 2 cups millet or sorghum flour
- 4 cups water
- Salt to taste
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Gradually add the millet or sorghum flour to the boiling water, stirring continuously to avoid lumps.
- Reduce the heat to low and continue stirring until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.
- Once thickened, cover the pot and let it steam for an additional 5 minutes.
- Remove from heat, and using a wooden spoon, shape the tô into a smooth, round mound.
- Serve hot with your choice of sauce or stew.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Tô made from millet or sorghum flour is rich in dietary fiber, essential for digestive health and promoting a feeling of fullness. This gluten-free dish is also a good source of plant-based protein and minerals such as magnesium and phosphorus, supporting overall wellness and energy metabolism. Being vegan and vegetarian, Tô fits well into various dietary preferences, making it a versatile option for nutritious meals. Additionally, the cultural significance of Tô as a staple food in Mali emphasizes its importance in traditional diets that promote community and health.
Cultural Significance
Tô is deeply rooted in Malian culture, often prepared for communal meals and significant events. It represents the agricultural heritage of the region, showcasing the importance of millet and sorghum in the local diet.
Explore More Recipes
🌍 More Mali Recipes – Discover authentic dishes from Mali
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes