Mali • Africa • easy • 35 mins
Mali Tapalapa
Description
Tapalapa is a traditional Malian bread made from millet or sorghum flour, often enjoyed with various stews and sauces. It holds cultural significance as a staple food in many households, symbolizing hospitality and community sharing.
Ingredients
- 2 cups millet flour
- 1 cup water
- 1 teaspoon salt
- 1 tablespoon vegetable oil (optional)
- 1 teaspoon sugar (optional)
Instructions
- In a large mixing bowl, combine the millet flour and salt. If using sugar, add it to the mixture.
- Gradually add water to the flour mixture, stirring continuously until a dough forms.
- Knead the dough for about 5-10 minutes until it is smooth and elastic.
- Divide the dough into small balls, about the size of a golf ball.
- Flatten each ball into a disc about 1/2 inch thick.
- Heat a flat pan or griddle over medium heat.
- Cook each disc for about 3-4 minutes on each side, or until golden brown and cooked through.
- Optionally, brush with vegetable oil before serving.
- Serve warm with your favorite stew or sauce.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Tapalapa is made primarily from millet flour, which is rich in essential nutrients like magnesium, phosphorus, and antioxidants, promoting heart health and reducing inflammation. Being gluten-free, it is suitable for individuals with gluten intolerance, while also being vegan, making it accessible for plant-based diets. This dish provides a good source of energy with moderate calories, supporting active lifestyles, and reflects the traditional culinary practices of Mali, promoting cultural heritage and community bonding.
Cultural Significance
Tapalapa is not just a food item but a part of the Malian identity, often made during family gatherings and community events. It reflects the agricultural practices of the region, where millet and sorghum are staple crops.
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