Mauritania • Africa • easy • 1445 mins
Mauritania Zrig
Description
Zrig is a traditional Mauritanian dish made from fermented milk and often served with dates or bread. It holds cultural significance as a staple in the diet of the Mauritanian people, reflecting their pastoral lifestyle and the importance of dairy in their cuisine.
Ingredients
- 1 liter of fresh cow’s milk
- 100 grams of yogurt (for fermentation)
- 1 teaspoon of salt
- Dates or traditional bread for serving
Instructions
- In a clean container, pour the fresh cow’s milk.
- Add the yogurt to the milk and stir well to combine.
- Cover the container with a clean cloth and let it sit at room temperature for 24 hours to ferment.
- After fermentation, stir the mixture again and add salt to taste.
- Chill the Zrig in the refrigerator before serving.
- Serve cold with dates or traditional bread.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy
Health Benefits
Zrig is rich in calcium and protein from the cow’s milk and yogurt, promoting strong bones and muscle health. The fermentation process enhances gut health due to probiotics found in yogurt, aiding digestion. Additionally, serving Zrig with dates provides natural sweetness and essential vitamins, while being gluten-free and vegetarian makes it accessible for various dietary preferences.
Cultural Significance
Zrig is not only a source of nutrition but also a reflection of the nomadic lifestyle of Mauritania, where dairy products are essential. It is often consumed during gatherings and is a symbol of hospitality.
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