Malawi • Africa • medium • 90 mins
Malawi Zitumbuwa
Description
Zitumbuwa are traditional Malawian doughnuts made from a mixture of flour, sugar, and yeast, often flavored with spices. They are a popular snack enjoyed by many and are often served during social gatherings and celebrations.
Ingredients
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1 teaspoon active dry yeast
- 1/2 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 1/2 cup warm water
- 1/4 cup milk
- 1 egg
- Oil for frying
- Powdered sugar for dusting (optional)
Instructions
- In a small bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until frothy.
- In a large mixing bowl, combine the flour, sugar, salt, and nutmeg.
- Add the yeast mixture, milk, and egg to the dry ingredients and mix until a dough forms.
- Knead the dough on a floured surface for about 5-10 minutes until smooth.
- Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
- Once risen, punch down the dough and shape it into small balls.
- Heat oil in a deep frying pan over medium heat.
- Fry the dough balls in batches until golden brown on all sides, about 3-4 minutes per batch.
- Remove from oil and drain on paper towels.
- Dust with powdered sugar if desired and serve warm.
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: vegetarian
⚠️ Allergens: dairy, egg, gluten
Health Benefits
Zitumbuwa contains carbohydrates from all-purpose flour, providing energy for daily activities. The addition of milk and egg contributes protein and essential vitamins, supporting muscle maintenance and overall health. While it is a fried dish, moderation can allow for enjoyment in a balanced diet, reflecting the cultural significance of sharing food in Malawian communities. As a vegetarian option, it can cater to diverse dietary preferences.
Cultural Significance
Zitumbuwa are not only a beloved snack in Malawi but also represent the communal spirit of sharing food during gatherings and celebrations. They are often enjoyed with family and friends, highlighting the importance of togetherness in Malawian culture.
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