Malawi • Africa • easy • 25 mins
Malawi Kachumbari
Description
Kachumbari is a vibrant and refreshing salad made primarily from tomatoes, onions, and chili peppers. It is a staple accompaniment in Malawian cuisine, often served with grilled meats or fish, and holds cultural significance as a dish that brings people together during meals.
Ingredients
- 4 ripe tomatoes, diced
- 1 large onion, finely chopped
- 2 green chili peppers, finely chopped (adjust to taste)
- 1 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
Instructions
Nutritional Information
Calories: 80 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
Health Benefits
Kachumbari is rich in vitamins and antioxidants, particularly from the ripe tomatoes and fresh cilantro, which support heart health and boost the immune system. The inclusion of cucumbers adds hydration and dietary fiber, promoting digestive health. This dish is naturally low in calories and free from common allergens, making it an excellent choice for diverse dietary needs. As a traditional Malawian salad, it also embodies cultural significance, symbolizing community and shared meals.
Cultural Significance
Kachumbari is often enjoyed during communal meals and celebrations in Malawi, symbolizing hospitality and the joy of sharing food. It reflects the agricultural bounty of the region and the importance of fresh ingredients in Malawian cooking.
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