Madagascar • Africa • medium • 180 mins
Madagascar Henakisoa
Description
Henakisoa is a traditional Malagasy dish made from pork, often marinated and slow-cooked to achieve a tender texture. It holds cultural significance as a staple in family gatherings and celebrations, showcasing the rich flavors of Madagascar’s culinary heritage.
Ingredients
- 1 kg pork shoulder, cut into cubes
- 4 cloves garlic, minced
- 2 onions, chopped
- 2 tablespoons ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 1 cup water
- 1 bunch fresh coriander, chopped
Instructions
- In a large bowl, combine the pork cubes with garlic, onions, ginger, soy sauce, vinegar, black pepper, and salt. Mix well and let marinate for at least 1 hour, preferably overnight.
- Heat the vegetable oil in a large pot over medium heat. Add the marinated pork and brown on all sides.
- Once browned, add water to the pot and bring to a boil.
- Reduce the heat to low, cover, and let simmer for about 1.5 to 2 hours, or until the pork is tender. Stir occasionally and add more water if necessary to prevent sticking.
- Once cooked, remove from heat and stir in the fresh coriander before serving.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free
⚠️ Allergens: none
Health Benefits
Henakisoa is a protein-rich dish due to the pork shoulder, providing essential amino acids for muscle repair and growth. The inclusion of garlic and ginger not only enhances flavor but also contributes antioxidant and anti-inflammatory properties, supporting immune health. Additionally, this dish is gluten-free, making it suitable for individuals with gluten sensitivities while offering a taste of Madagascar’s rich culinary heritage.
Cultural Significance
Henakisoa is often prepared during special occasions and family gatherings in Madagascar, reflecting the importance of communal meals in Malagasy culture. It embodies the use of locally sourced ingredients and traditional cooking techniques passed down through generations.
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